This is a 60-day interactive journal packed with journal prompts, reflective activities, weekly tasks to encourage accountability. This journal was designed to help you dig deeper and guide you on your journey. Journaling can help you rediscover your strengths and process your thoughts and feelings, by allowing you to be present with the here and now. It is an opportunity for you to be YOU and build a healthy mindset by reconnecting the mind, body, and soul, Beyond Balance!
 
A Dose of Self will help you:
Improve self-expression with daily guided prompts of your choice.
Practice daily gratitude
Process the growing pains of your day and explore the highs and lows
Find compassion, empathy, and acceptance
And so much more...